Kristian Tangen 9x4:00/3:00r SkiErg
9,332
Meters
36:00.0
Time
1:55.7
Pace
654
Calories
165
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,418 |
| Overall Time | 1:03:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 48 |
| Stroke Count | 2024 |
| Drag Factor | 104 |
November 20, 2025 18:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,332 | 1:55.7 | 226 | 1077 | 48 | 165 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 48 | 161 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 49 | 170 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 48 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 49 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 50 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 49 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 49 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 53 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 44 | |
| r2,086 |
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Workout Graph
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