Kristian Tangen 8x4:00/2:00r SkiErg
8,166
Meters
32:00.0
Time
1:57.5
Pace
560
Calories
172
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,999 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 51 |
| Stroke Count | 1765 |
| Drag Factor | 96 |
November 29, 2025 11:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,166 | 1:57.5 | 215 | 1041 | 51 | 172 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 49 | 158 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 53 | 167 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 52 | 175 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 54 | 177 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 54 | 180 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 52 | 181 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 54 | 184 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 41 | 157 |
| r833 |
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Workout Graph
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