Kristian Tangen 5x6:00/2:00r SkiErg
7,846
Meters
30:00.0
Time
1:54.7
Pace
550
Calories
171
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,294 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 49 |
| Stroke Count | 1552 |
| Drag Factor | 92 |
December 07, 2025 19:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1098 | 49 | 171 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 46 | 154 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 50 | 169 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 51 | 177 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 49 | 178 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 51 | 181 |
| r448 |
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Workout Graph
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