Kristian Amble 40:43 row
10,024
Meters
40:43.9
Time
2:01.9
Pace
650
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 95 |
January 01, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.9 | 10,024 | 2:01.9 | 193 | 957 | 650 | 28 | 149 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 | 135 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 28 | 144 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 29 | 149 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 | 147 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 | 147 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 32 | 152 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 154 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 | 157 |
| 40:43.9 | 186 | 1:58.0 | 213 | 984 | 12 | 25 | 161 |
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Workout Graph
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