Kristian Amble 5x6:00/2:00r SkiErg
7,820
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
171
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,938 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 49 |
| Stroke Count | 1482 |
| Drag Factor | 100 |
January 02, 2026 18:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,820 | 1:55.0 | 230 | 1090 | 49 | 171 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 48 | 162 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 50 | 171 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 50 | 176 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 50 | 174 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 48 | 176 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.