Kristian Amble 5x6:00/2:00r SkiErg
7,790
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
172
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 48 |
| Stroke Count | 1449 |
| Drag Factor | 104 |
January 09, 2026 15:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 48 | 172 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 45 | 155 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 49 | 171 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 49 | 176 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 49 | 178 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 49 | 180 |
| r106 |
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Workout Graph
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