Kristian Amble 45:13 SkiErg
10,333
Meters
45:13.1
Time
2:11.2
Pace
631
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 1991 |
| Drag Factor | 95 |
January 13, 2026 20:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.1 | 10,333 | 2:11.2 | 155 | 832 | 631 | 44 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 45 | 145 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 45 | 150 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 45 | 148 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 43 | 149 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 43 | 148 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 44 | 150 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 43 | 151 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 44 | 148 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 46 | 149 |
| 45:13.1 | 26 | 4:11.9 | 22 | 375 | 1 | 5 | 143 |
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Workout Graph
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