Kristian Amble 6x10:00/2:00r SkiErg
14,409
Meters
1:00:00.0
Time
2:04.9
Pace
927
Calories
162
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,548 |
| Overall Time | 1:12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 46 |
| Stroke Count | 2775 |
| Drag Factor | 93 |
January 14, 2026 16:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,409 | 2:04.9 | 180 | 917 | 46 | 162 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 45 | 150 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 47 | 161 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 47 | 171 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 48 | 172 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 48 | 174 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 42 | 145 |
| r139 |
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Workout Graph
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