Kristian Amble v5:00/r...5 SkiErg
10,008
Meters
40:00.0
Time
1:59.9
Pace
683
Calories
156
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 46 |
| Stroke Count | 1893 |
| Drag Factor | 104 |
January 29, 2026 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,008 | 1:59.9 | 203 | 998 | 46 | 156 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 42 | 136 | |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 50 | 163 | |
| r: 2:00 | 97 | ||||||
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 48 | 169 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 49 | 172 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 39 | 144 | |
| r129 |
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Workout Graph
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