Kristian Amble 30:06 SkiErg
6,812
Meters
30:06.3
Time
2:12.5
Pace
413
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 44 |
| Stroke Count | 1340 |
| Drag Factor | 102 |
February 19, 2026 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,812 | 2:12.5 | 150 | 816 | 413 | 44 | 139 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 44 | 144 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 45 | 138 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 44 | 143 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 45 | 139 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 44 | 141 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 46 | 135 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 1 | 10 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.