Kristian Amble 30:06 SkiErg
6,719
Meters
30:06.2
Time
2:14.4
Pace
402
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 122 |
February 25, 2026 07:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,719 | 2:14.4 | 144 | 796 | 402 | 48 | 140 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 49 | 135 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 51 | 140 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 47 | 141 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 50 | 142 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 47 | 141 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 49 | 143 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 1 | 0 | 143 |
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Workout Graph
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