Kristian Amble v2:00:00/r...5 SkiErg
35,495
Meters
2:35:00.0
Time
2:11.0
Pace
2211
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 35,559 |
| Overall Time | 2:39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 50 |
| Stroke Count | 7731 |
| Drag Factor | 104 |
March 03, 2026 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35:00.0 | 35,495 | 2:11.0 | 156 | 835 | 50 | 158 | |
| 2:00:00.0 | 26,823 | 2:14.2 | 145 | 798 | 49 | 140 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 57 | 167 | |
| r: 2:00 | 39 | ||||||
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 55 | 169 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 56 | 177 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 39 | 139 | |
| r64 |
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Workout Graph
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