Kristian Amble v30:00/r...5 SkiErg
15,309
Meters
1:05:15.3
Time
2:07.8
Pace
983
Calories
155
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,650 |
| Overall Time | 1:09:15.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 50 |
| Stroke Count | 3192 |
| Drag Factor | 98 |
April 05, 2026 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:15.3 | 15,309 | 2:07.8 | 167 | 903 | 50 | 155 | |
| 30:00.0 | 6,719 | 2:13.9 | 146 | 822 | 49 | 136 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 54 | 164 | |
| r: 2:00 | 133 | ||||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 56 | 171 | |
| r: 2:00 | 208 | ||||||
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1062 | 54 | 173 | |
| 5:15.3 | 931 | 2:49.3 | 72 | 582 | 38 | 135 | |
| r341 |
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Workout Graph
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