Kristian Amble 6x4:00/1:00r SkiErg
6,131
Meters
24:00.0
Time
1:57.4
Pace
421
Calories
168
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 49 |
| Stroke Count | 1182 |
| Drag Factor | 99 |
May 16, 2026 19:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,131 | 1:57.4 | 216 | 1052 | 49 | 168 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 48 | 155 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 49 | 168 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 49 | 175 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 51 | 175 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 53 | 183 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 44 | 157 |
| r167 |
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Workout Graph
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