Kristian Amble 5x4:00/1:00r SkiErg
5,280
Meters
20:00.0
Time
1:53.6
Pace
376
Calories
172
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 49 |
| Stroke Count | 980 |
| Drag Factor | 99 |
July 27, 2026 14:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1128 | 49 | 172 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 48 | 158 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 50 | 172 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 51 | 176 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 48 | 176 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1095 | 47 | 182 |
| r138 |
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Workout Graph
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