Kristian Amble 5x8:00/1:20r SkiErg
9,984
Meters
40:00.0
Time
2:00.1
Pace
662
Calories
168
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,082 |
| Overall Time | 46:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 45 |
| Stroke Count | 1793 |
| Drag Factor | 99 |
August 06, 2026 18:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,984 | 2:00.1 | 202 | 993 | 45 | 168 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 44 | 156 |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1035 | 46 | 168 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 44 | 170 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 45 | 173 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1005 | 45 | 173 |
| r98 |
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Workout Graph
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