Kristian Amble 4x8:00/1:20r SkiErg
8,113
Meters
32:00.0
Time
1:58.3
Pace
549
Calories
167
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,193 |
| Overall Time | 37:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 46 |
| Stroke Count | 1463 |
| Drag Factor | 89 |
August 11, 2026 18:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,113 | 1:58.3 | 211 | 1029 | 46 | 167 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 945 | 45 | 155 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1080 | 47 | 167 |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 46 | 172 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 45 | 174 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.