Kristian Amble 4x8:00/1:20r row
8,440
Meters
32:00.0
Time
1:53.7
Pace
596
Calories
167
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,512 |
| Overall Time | 37:20.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
| Drag Factor | 99 |
August 15, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,440 | 1:53.7 | 238 | 1117 | 33 | 167 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 30 | 152 |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 33 | 167 |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1155 | 35 | 173 |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1117 | 33 | 177 |
| r72 |
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Workout Graph
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