Kristian Amble 4x8:00/1:30r SkiErg
8,270
Meters
32:00.0
Time
1:56.0
Pace
572
Calories
166
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 38:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 48 |
| Stroke Count | 1535 |
| Drag Factor | 94 |
August 17, 2026 20:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,270 | 1:56.0 | 224 | 1072 | 48 | 166 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 952 | 47 | 150 |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 49 | 167 |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1110 | 48 | 172 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1132 | 48 | 178 |
| r85 |
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Workout Graph
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