Kristian Amble 30:05 SkiErg
6,691
Meters
30:05.0
Time
2:14.8
Pace
399
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 41 |
| Stroke Count | 1247 |
| Drag Factor | 98 |
September 30, 2026 18:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,691 | 2:14.8 | 143 | 795 | 399 | 41 | 144 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 44 | 142 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 42 | 149 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 40 | 139 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 40 | 148 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 41 | 145 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 42 | 144 |
| 30:05.0 | 14 | 2:58.5 | 61 | 720 | 1 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.