Kristian Amble 4x8:00/1:30r SkiErg
7,666
Meters
32:00.0
Time
2:05.2
Pace
490
Calories
163
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,767 |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 44 |
| Stroke Count | 1402 |
| Drag Factor | 98 |
October 06, 2026 18:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,666 | 2:05.2 | 178 | 918 | 44 | 163 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 855 | 42 | 151 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 975 | 44 | 166 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 44 | 167 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 930 | 44 | 171 |
| r101 |
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Workout Graph
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