Kristian Amble 4x5:00/1:20r SkiErg
4,886
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
171
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,091 |
| Overall Time | 25:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 45 |
| Stroke Count | 922 |
| Drag Factor | 100 |
October 14, 2026 17:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 948 | 45 | 171 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 43 | 157 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 972 | 45 | 171 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 45 | 176 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 45 | 182 |
| r205 |
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Workout Graph
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