Kristian Amble 5x5:00/1:20r SkiErg
6,207
Meters
25:00.0
Time
2:00.8
Pace
408
Calories
170
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,424 |
| Overall Time | 31:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 46 |
| Stroke Count | 1171 |
| Drag Factor | 99 |
October 16, 2026 15:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,207 | 2:00.8 | 198 | 979 | 46 | 170 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 44 | 148 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 46 | 170 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 46 | 175 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 46 | 178 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 47 | 182 |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.