Kristian Amble 20x0:45/0:15r SkiErg
3,942
Meters
15:00.0
Time
1:54.1
Pace
270
Calories
168
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 48 |
| Stroke Count | 778 |
| Drag Factor | 101 |
October 18, 2026 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1080 | 48 | 168 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 49 | 139 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 48 | 154 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 48 | 163 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 47 | 164 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 48 | 161 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 47 | 165 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 47 | 165 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 48 | 168 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 48 | 170 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 49 | 172 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 47 | 171 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 48 | 172 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 47 | 171 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 48 | 172 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 48 | 173 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 48 | 175 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 48 | 176 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 49 | 177 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 51 | 180 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 52 | 182 |
| r572 |
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Workout Graph
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