Kristian Amble 4x8:00/2:00r SkiErg
7,974
Meters
32:00.0
Time
2:00.3
Pace
528
Calories
165
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 47 |
| Stroke Count | 1592 |
| Drag Factor | 97 |
October 24, 2026 19:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,974 | 2:00.3 | 201 | 990 | 47 | 165 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 877 | 45 | 148 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 46 | 166 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1027 | 47 | 172 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1057 | 48 | 177 |
| r592 |
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Workout Graph
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