Kristian Amble 5x6:00/1:30r SkiErg
7,547
Meters
30:00.0
Time
1:59.2
Pace
506
Calories
166
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,931 |
| Overall Time | 37:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 47 |
| Stroke Count | 1464 |
| Drag Factor | 99 |
October 26, 2026 16:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1012 | 47 | 166 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 880 | 45 | 143 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 47 | 166 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1030 | 47 | 170 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1050 | 48 | 173 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 47 | 180 |
| r384 |
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Workout Graph
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