Kristian Amble 6x6:00/1:30r SkiErg
9,145
Meters
36:00.0
Time
1:58.0
Pace
621
Calories
170
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 46 |
| Stroke Count | 1787 |
| Drag Factor | 102 |
October 31, 2026 17:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,145 | 1:58.0 | 212 | 1035 | 46 | 170 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 950 | 45 | 154 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1040 | 46 | 168 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1050 | 46 | 171 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 45 | 177 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1040 | 45 | 175 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1090 | 46 | 178 |
| r870 |
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Workout Graph
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