Kristian Amble 20x0:45/0:15r SkiErg
4,041
Meters
15:00.0
Time
1:51.3
Pace
286
Calories
166
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 48 |
| Stroke Count | 739 |
| Drag Factor | 104 |
November 02, 2026 20:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,041 | 1:51.3 | 253 | 1144 | 48 | 166 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 48 | 141 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 47 | 152 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 47 | 158 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 48 | 162 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 48 | 165 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 47 | 165 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 47 | 166 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 48 | 167 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 48 | 165 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 48 | 167 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 48 | 167 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 48 | 171 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 48 | 169 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 48 | 172 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 48 | 173 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 49 | 172 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 49 | 175 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 48 | 175 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 49 | 174 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 49 | 177 |
| r437 |
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Workout Graph
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