Kristian Amble 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
351
Calories
170
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 207 |
June 03, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 351 | 27 | 170 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 73 | 29 | 165 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 70 | 27 | 167 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 27 | 169 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 172 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 70 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.