Kristian Tangen 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 91 |
June 08, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 29 | 159 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | 149 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 29 | 153 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 29 | 160 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 29 | 162 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 30 | 173 |
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Workout Graph
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