Kristian Amble 10000m row
10,000
Meters
39:51.3
Time
1:59.5
Pace
668
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 91 |
June 10, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.3 | 10,000 | 1:59.5 | 205 | 1005 | 668 | 28 | 165 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 132 | 29 | 155 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 961 | 132 | 28 | 154 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1029 | 135 | 29 | 169 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 28 | 169 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1030 | 135 | 29 | 178 |
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Workout Graph
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