Kristian Amble 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
332
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 91 |
June 13, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 332 | 29 | 160 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 28 | 144 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 29 | 159 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 29 | 160 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 29 | 164 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 31 | 174 |
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Workout Graph
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