Kristian Amble 40:19 row
10,040
Meters
40:19.5
Time
2:00.4
Pace
660
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 88 |
June 22, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.5 | 10,040 | 2:00.4 | 200 | 988 | 660 | 26 | 161 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 26 | 146 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 26 | 152 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 26 | 159 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 26 | 161 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 26 | 164 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 27 | 164 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 27 | 166 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 28 | 178 |
| 40:19.5 | 93 | 1:44.8 | 304 | 1345 | 7 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.