Kristian Amble 5000m row
5,000
Meters
18:38.6
Time
1:51.8
Pace
359
Calories
177
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
July 21, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1160 | 359 | 29 | 177 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 75 | 29 | 168 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 72 | 29 | 174 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 70 | 29 | 177 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 71 | 29 | 181 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 71 | 29 | 186 |
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Workout Graph
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