Kristian Amble 10x500m/2:00r row
5,000
Meters
17:56.1
Time
1:47.6
Pace
373
Calories
163
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 37:56.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 95 |
August 14, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 5,000 | 1:47.6 | 281 | 1247 | 30 | 163 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | 148 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 156 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | 160 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 164 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | 165 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 167 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | 164 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | 169 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | 169 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 170 |
| r202 |
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Workout Graph
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