Kristian Tangen 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 98 |
September 16, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 26 | 163 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 151 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 27 | 152 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 164 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 26 | 166 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 28 | 183 |
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Workout Graph
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