Kristian Tangen 3x1000m/1:00r row
3,000m
Meters
15:09.0
Time
2:31.5
Pace
162
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 18:09.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 45 |
| Stroke Count | 692 |
| Drag Factor | 0 |
September 22, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,000m | 2:31.5 | 101 | 646 | 45 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 45 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 45 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 46 | |
| r79m |
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Workout Graph
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