Kristian Tangen 30:03 row
7,561m
Meters
30:03.9
Time
1:59.2
Pace
502
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 95 |
September 26, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,561m | 1:59.2 | 206 | 1009 | 26 | 165 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 148 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 160 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 171 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 169 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 174 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 173 |
| 30:03.9 | 14m | 2:19.2 | 130 | 745 | 0 |
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Workout Graph
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