Kristian Tangen 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 99 |
September 30, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 26 | 158 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 151 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | 158 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 | 160 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 26 | 161 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 26 | 163 |
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Workout Graph
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