Kristian Tangen 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 99 |
October 04, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 26 | 164 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 155 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 164 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 165 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 167 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 169 |
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Workout Graph
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