Kristian Tangen 5x4:00/2:00r row
5,410m
Meters
20:00.0
Time
1:50.9
Pace
393
Calories
169
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 98 |
October 14, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,410m | 1:50.9 | 257 | 1183 | 28 | 169 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 148 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 30 | 168 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 172 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 178 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 181 |
| r98m |
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Workout Graph
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