Kristian Tangen 1x4:00/r row
960m
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
133
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 978m |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 227 |
October 21, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 133 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 133 |
| r18m |
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Workout Graph
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