Kristian Tangen 4x4:00/2:00r row
4,369m
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
171
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 97 |
October 21, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,369m | 1:49.8 | 264 | 1208 | 28 | 171 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 163 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 170 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 176 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 177 |
| r76m |
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Workout Graph
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