Kristian Tangen 6x500m/2:00r row
3,000m
Meters
10:57.0
Time
1:49.5
Pace
220
Calories
174
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 22:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 97 |
November 18, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 27 | 174 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 165 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 174 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 175 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 176 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 178 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 178 |
| r122m |
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Workout Graph
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