Kristian Tangen 8x500m/2:00r row
4,000m
Meters
14:40.0
Time
1:50.0
Pace
293
Calories
169
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 30:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 98 |
November 23, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 27 | 169 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 148 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 155 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 168 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 173 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 175 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 177 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 179 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 180 |
| r142m |
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Workout Graph
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