Kristian Tangen 10x500m/1:30r row
5,000m
Meters
17:57.2
Time
1:47.7
Pace
374
Calories
169
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 32:57.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 99 |
November 28, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000m | 1:47.7 | 280 | 1263 | 27 | 169 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 141 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 147 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 166 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 170 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 173 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 178 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 177 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 180 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 180 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 182 |
| r180m |
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Workout Graph
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