Kristian Tangen 8x500m/1:30r row
4,000m
Meters
22:36.9
Time
2:49.6
Pace
299
Calories
170
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 34:36.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 98 |
December 20, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 4,000m | 2:49.6 | 72 | 546 | 17 | 170 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 145 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 165 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 171 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 173 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 177 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 179 |
| 10:03.9 | 500m | 10:03.9 | 2 | 305 | 5 | 172 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 179 |
| r160m |
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Workout Graph
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