Kristian Tangen 4x4:00/1:30r row
4,269
Meters
16:00.0
Time
1:52.4
Pace
305
Calories
173
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 22:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 99 |
December 26, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,269 | 1:52.4 | 246 | 1147 | 27 | 173 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 159 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 171 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 179 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 184 |
| r53 |
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Workout Graph
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