Kristian Tangen 5x4:00/3:00r row
5,396
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
169
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 98 |
January 02, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 28 | 169 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 146 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 169 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 175 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 178 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 181 |
| r116 |
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Workout Graph
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