Kristian Tangen 5000m SkiErg
5,000
Meters
19:36.4
Time
1:57.6
Pace
337
Calories
183
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 39 |
| Stroke Count | 786 |
| Drag Factor | 95 |
January 05, 2025 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 39 | 183 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 41 | 178 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 39 | 180 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 41 | 184 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 38 | 185 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 40 | 188 |
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Workout Graph
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